Cheesy Creamy Oats

THM-Friendly: E

Toppings:

  • 1 small summer squash
  • 1/2 cup cherry tomatoes
  • fresh basil
  • any other veggies you like
  • 1 cup water
  • 1/2 tsp. fresh garlic
  • 1/4 tsp. onion powder
  • 1 cup chicken broth

Simmer the oats with 1 cup water and 1 cup chicken broth for 5 minutes or until cooked to your favorite oat texture. Add mineral salt, nutritional yeast, parmesan cheese, laughing cow wedge, and protein powder. 

In a separate pan cook down the cherry tomatoes and summer squash in water and seasonings until tender. When done add chicken broth and heat through.

Pour brothy veggies over warm oats. 

 

enJOY!

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