• 8 oz. coffee, brewed
• 4 oz. unsweetened nut milk
• 2 Tbsp. half and half
• 1 tsp. butter
• 1 Tbsp. coconut oil

2 Tbsp. Handy Chocolate Syrup, Trim Healthy Cookbook, page 479

(If you don’t have this, replace with an extra Tbsp. cocoa)

• 2 Tbsp. cocoa
• a pinch of mineral salt
• 1/2 tsp. marshmallow flavoring
• 1/4 tsp. cinnamon
• 1/4 tsp. butter extract
• 2 Tbsp. THM Super Sweet
• 1/4 tsp. blackstrap molasses
• 1 Tbsp. unflavored Pristine Whey Protein
• 2 cups ice

Add all ingredients to a blender and blend until well incorporated. Pour.

enJOY! 

*Note - this is enough fat and protein to be considered a meal replacement.