Joyful Tummy Smoothie

THM-Friendly: E

Upset stomachs are the worst. I needed to settle my sour, upset stomach…and this shake was born.
It immediately took my stomach from wonky to joyful. Give it a try!
  • 1/2 of a medium banana
  • 1/2 - 3/4 cup fresh pineapple
  • 1/2 tsp. powdered ginger (if you have fresh, you could replace this with a 1-inch chunk)
  • 1/2 tsp. turmeric
  • 1 tsp. chia seeds (divided)
  • 1/2 cup unsweetened nut milk
  • 1/2 cup nonfat plain Greek yogurt
  • 1 cup ice

Add all ingredients to the blender except 1/2 of the chia seeds. 

Blend until perfectly smooth. 

When done, pour into a glass and add the remaining 1/2 tsp. chia seeds. 

 

enJOY!

PRINT
Video Poster Image