•  2 Tbsp. almond flour
• 2 Tbsp. THM Baking Blend
• 1/8 tsp. baking soda
• 2 tsp.THM Super Sweet
• 1 Tbsp. melted butter
• 3 Tbsp. egg whites (or EggBeaters)
• a pinch of mineral salt

Preheat your mini waffle maker. Mix all the ingredients together in a small bowl. The batter will be fairly thick. Cook about half the batter in your waffle maker. In the meantime, scramble up some eggs and heat up a sausage patty or some Canadian bacon. When the first "waffle" is done, place it on a plate and cook the second waffle. Assemble your McMuffle with Laughing Cow cheese, the eggs, and the meat between your two waffles.

I added fresh raspberries to my batter before cooking...it was yummy - but not necessary.

You can use 4 Tbsp. almond flour and skip the Baking Blend. I used the Baking Blend to lighten up my S meal a little bit.

Single serve.

enJOY!