• 1 cup of your favorite coffee, brewed
• 3/4 cup nut milk
• 1 tsp. half-and-half or heavy cream (if desired)
• 1 medium summer squash - optional
• 1 tsp. butter (or butter extract) 
• 1/2 - 1 tsp. Super Sweet
• 2 Tbsp. Swerve Brown
• pinch of nutmeg
• 1/2 tsp. cinnamon
• 1 tsp. maple extract
• pinch of salt
• 1 scoop Pristine Whey Protein or Creamy Dreamy
• 1/2 tsp. sunflower lecithin 

Add all ingredients to the blender and zing them up.

Fill a quart jar with ice. Drizzle sugar-free maple syrup down the sides; I prefer RxSugar Maple Flavored Syrup. Pour the coffee mixture over the ice. Top with nonfat whipped topping and a drizzle of maple syrup.

To make this an FP, use the half-and-half OR the cream OR the butter. You can have up to one teaspoon of fat in an FP.

 enJOY!