• 1 cup of ice
• 1/2 cup nut milk (or 1/2 cup water and 1 tsp. JOI)
• 1/2 of a fresh orange
• 1/2 cup of pineapple (fresh is so good!)
• 1/2 cup low-fat or nonfat cottage cheese (or 1 Tbsp. silken tofu)
• 1 scoop (1 and 1/2 Tbsp.) collagen
• 1 tsp. vanilla extract
• 1 and 1/2 tsp. psyllium
• 1 tsp. THM Super Sweet
• 1/4 tsp. sunflower lecithin
• 1 tsp. baobab
• 1/2 tsp. pineapple extract
• 1/2 tsp. orange extract
• non-starchy vegetables (optional)

Put all ingredients in the blender and zing them up!

enJOY!