• 8 oz. of coffee or a double shot of espresso
• 1/2 cup nut milk
• 1 tsp. MCT oil
• 1 Tbsp. cocoa
• a pinch of mineral salt
• 1/4 tsp. sunflower lecithin
• 1-2 Tbsp. collagen
• one wedge of Laughing Cow cheese

Zing it up in a blender or your Ninja chopper. Warm it up, if necessary.

*if you don't have Laughing Cow, add a teensy bit of cheesecake extract

enJOY!