• 3/4 cup egg whites
• 1 Tbsp. Parmesan cheese
• 1 Tbsp. tomato paste
• heavy sprinkles of garlic powder, onion powder, salt and pepper (to taste)
• a sprinkle of Italian seasoning

Mix ingredients well in a flat bowl. In the egg mixture, dip both sides of:

• two slices of sprouted or sourdough bread

Place the bread in a heated, lightly sprayed pan. Cook at medium for about three minutes on each side, making sure the egg is cooked. Place the French toast on a plate and top each slice with some Laughing Cow cheese or a touch of goat cheese. Be sure to serve with some lean protein and large serving of nonstarchy vegetables.

enJOY!