• 3-4 Tbsp. cooked chicken (canned is fine)
• 1/4 cup mixed veggies (*I did a half can of green beans, 2 Tbsp. corn and 1 Tbsp. diced onion.)
• 1 Tbsp. half and half
• 1 tsp. butter
• 1/4 tsp. thyme
• 1/4 tsp. oregano
• 1/4 tsp. sage
• sprinkle of salt and pepper
• 2 Tbsp. chicken stock
• 1 Tbsp. Baking Blend
• 1/4 tsp. glucomannan 

Stir together in a large mug.

Biscuit Topping:

• 2 Tbsp. Baking Blend 
• 1/2 tsp. baking powder
• 1/8 tsp. mineral salt
• 1 Tbsp. half and half
• 1 whole egg
• 1 Tbsp. butter
• 1/8 tsp. glucomannan (enough to thicken the batter)
• 1/8 tsp. sage
• 1/8 tsp. thyme

In a small bowl, mix together and spoon on top of your chicken mixture.

Microwave for 3 minutes.

 enJOY!