• 1/2 medium/large banana
• 2 Tbsp. raw whole oats
• 1/4 cup 1% low-fat cottage cheese
• 3/4 cup unsweetened nut milk
• 2 Tbsp.THM vanilla Pristine Whey Protein
• 2 heaping Tbsp.THM Pressed Peanut Flour
• 2 pinches of mineral salt
• 1/4 tsp. each of peanut butter extract and banana extract
• 2 Tbsp.THM Super Sweet (less if you prefer less sweet)
• 1/4 tsp.THM Gluccie (glucomannan powder)
• 1 whole small yellow squash roughly chopped and unpeeled
• 1 large handful of spinach
• 3/4 cup okra (frozen)
• 8 large ice cubes

Add all to the blender and blend until perfectly smooth. This makes a HUGE shake of about 48 ounces. If you prefer less, use 1/2 of summer squash and 1/4 cup okra and a little less ice.

enJOY!